UpFasting - Your Simple Intermittent Fasting Companion

UpFasting is a simple and intuitive fasting timer app designed specifically for anyone starting their intermittent fasting journey. Unlike complex diet apps, UpFasting focuses purely on managing your fasting windows without complicated calorie counting or meal planning.

Key Features

Multiple Fasting Plans

• 16:8 (Most Popular)
• 18:6 (Intermediate)
• 20:4 (Warrior Diet)
• OMAD (One Meal A Day)
• Custom Fasting Plans

Real-Time Fasting Stages

• Ketosis entry notification
• Autophagy activation display
• Fat burning zone visualization
• Insulin level normalization tracking

Smart Notification System